Supplements for Fitness

Supplements commonly used in fitness be seen from the function, among other
1. Serves to reduce body fat       
2. Supplements to increase hormone 
3. Supplements to Recovery 
4. Supplements to Build and increase muscle mass 
5. Supplements to Prevent decline in muscle mass


 Supplements to reduce body fat
 Fat burner lipotropik (fat destruction) • thermogenic, which composition consists of ephedrine, caffeine, Aspirin.Penderita heart disease, diabetes and other diseases in the treatment of this consumption is not recommended


Supplements for recovery
Carbohydrate and electrolyte drink, the drink is shown for refreshing the body because in addition to ready-made for the supply of energy from carbohydrates also contain essential minerals-meneral is wasted when we sweat. • Antioxidants, serves to maintain heart health, and counteracting the accumulation of toxins in the body, repairing damaged tissue and cells, and prevent and reduce inflammation (inflammation) in the muscles and the respiratory tract • Glucosamine and chondroitin, this supplement to maintain healthy joints. For those who have problems with dry joints, the consumption of recommended supplements


Supplement to increase hormone
Tribulus terrestrial, To increase the hormone testosterone, the hormone testosterone determines the development and muscle formation. Special men consumed • Zma, increase testosterone levels and significantly increased strength • Gaba, Gamma Amino Acid Butric, a kind of amino acids that affect system located beneath the hypothalamus of the brain, Hypothamulus is a gland which produces growth hormone in humans • Melatonin supplements are commonly used for people with insomnia


Supplement to increase muscle mass
Milk powder plain ordinary milk powder comes from cows having low protein content and source of protein per 100 grams of powder ekonomis.Umumnya milk contains 28 grams of protein only. - Caseinate protein Caseinate is a milk protein that has been separated from wheynya, available in some processed minerals, like sodium and calcium. - Whey protein is the most popular type of protein because it is rich in amino acid composition, and high-power absorbed, whey protein is milk that has been separated from the whey protein to provide energy caseinatenya.Konsumsi ready made from amino acids, allowing you to build muscle fast. Egg white protein-protein egg odor problem is less bad, so that less can be consumed every day, egg whites bland, if not given this rasa.Saat athletes rarely use this type of protein-Soy Protein Soy protein is a protein powder from a seed protein kedelai.Dalam , soy beans contain 92% pure protein, BCCA, glutamine, and isoflavone-Blended Protein (Protein Mixture) proteins are composed of a mixture of various types, whey, egg whites, caseinate, and soy protein
Weight loss powder, a product orientation to increase the number of calories, so a surplus of calories and weight gain weight.Produk generally less protein, enhancer of calories as fat, carbohydrates (especially sugar), and MCT fats. processed as a type of carbohydrate by the body.
There's a good idea before you take a supplement on top, you consult with your doctor.