EXERCISE FITNESS

Fitness benefits in addition to forming an outline of the body that we want, among others:
Reduce the risk of hypertension (high blood pressure). 
Reduce the risk of heart attack. 
Improving the Quality of life Patients with diabetes. 
Helps prevent a stroke. 
Helps prevent osteoporosis.

Helps to reduce weight for overweight / obesity.

KNOWN TYPES OF MUSCLE:
Chest muscles: Pectoralis Major, Pectoralis Minor,
The serratus anteriorMuscle Backs: rhomboid, Teres Major, Teres Minor, Lattisimus dorsi,
Erector (lumbar)Abdominal muscles: rectus abdominis, intercostal, obliquesShoulder Muscles, deltoids (anterior, medials, posterior),
TraapeziusMuscle arm: forearm flexor, extensor forearm, bicep, brachial,
TricepsHip Muscles: gluteus
MaximusQuadriceps muscle: vastus lateralis, vastus medialis,
SartoriusBack of the thigh and calf muscles: hamstrings, Gastrocnemius, soleus.