6 Foods Muscle Builders

Having an ideal body and muscular is the desire of every man in this world. Because in addition to add to the excitement and enthusiasm for life also had a strong attraction towards the opposite sex. Girl where the hell are not complacent view the body of a macho guy especially when his attractive, guaranteed a lot of girls who will klepek-klepek. Looking for soul mate will become easier.
There are many ways that men do in order to increase their muscle mass. The main thing is to adjust your diet, exercise, avoid stress and rest. Exercise needs to be done for blood circulation, increase the secretion of the hormone testosterone and growth hormone. Get plenty of rest at night is also very important because that is when the body build muscle, not when you workout in the gym.


Here is a muscle builder foods you should consume if you want to add muscle mass naturally.

1. fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet as it provides  a lot of fiber, vitamins, minerals, and fluids.Vegetables contain small amounts of protein.




2. Low-fat milk
Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.


3. Meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids, including leucine, which plays an important role in triggering muscle growth.


4. Eggs
The 2010 Dietary Guidelines every day to say consumption of eggs, including egg yolks well. "Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients such as lutein for eye health," said the researcher.


5. Nuts
Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber, and healthy fats.


6. Wheat
Wheat is carbohydrate-quality protein that contains a small amount of good for energy and muscle repair, along with fiber, vitamins, and antioxidants.